Are your shoes or boots too loose? Or maybe they rub and cause discomfort after a long day at work. Whatever the case, adding a pair of quality insoles can help alleviate the pain you’re feeling and get you back on track.
Insoles can make your shoes and boots more comfortable and offer additional support. On top of that, you can use them for more than one pair of shoes. Simply swap them between your shoes and wear them when you need all the comfort and support you can get.
What Are Insoles?
Insoles are pieces of material placed inside your boots or shoes for added comfort, support, and better fit. And while they don’t make a shoe smaller, they fill out the space between the inside of the shoe and your feet. Insoles are also a great way to keep your footwear fresh and clean because you can take them out and clean them. Moreover, they can be used together with shoe inserts if your shoes are too big.
Stock Insoles vs. Aftermarket Insoles
All shoes come with stock insoles, but aftermarket insoles offer you more options. The insoles you can buy separately from your shoes provide you with different features than the stock insoles. Some are rigid and supportive and designed to provide arch support and structure. Others offer you more cushioning and comfort in high-impact areas, such as your forefoot and heel.
There isn’t a one-size-fits-all answer when it comes to insoles - it’s all about how you feel and your preferences. Some people don’t even need added insoles as they feel comfortable in their shoes as is. However, others will need that extra comfort and support additional insoles can provide. Whatever you choose, make sure you feel good in it.
Why Use Insoles?
The main reason you should use insoles is to make your shoes more comfortable and supportive. Besides that, there are other reasons, including:
- Prevention against blisters: Long working hours can cause blisters. But the right insoles can help prevent them. A better-fitting shoe won’t rub as much and cause discomfort.
- Better fit: Standard shoe sizes can fit differently depending on where you shop. And, usually, it can be difficult to find a half size. Often, the best option is to choose a shoe or boot slightly larger than your foot and add an insole to fill up the shoe for a better fit.
- Warmth: Insoles can also help warm up your feet as adding an extra layer helps insulate your feet when temperatures drop.
- Improved posture: Insoles can also help correct posture issues. These insoles are called orthotics and can be tailor-made to offer the right treatment for specific problems that affect standing, walking, and running, offering arch support.
What Are Insoles Made From?
There are different types of insoles made of different materials. Some of the most common ones are listed below:
- Foam: The most common and cheapest material used for insoles is foam. It’s shock-absorbing, rigid, and reliable but often wears down quickly.
- Memory foam: Insoles made of memory foam are molded perfectly to the shape of the foot, making them exceptionally comfortable and durable.
- Leather insoles: Leather insoles are incredibly tough and offer strong arch support.
- Air-cushioned insoles: These insoles offer cushioning and maximum comfort. They contain pressurized air bubbles inside a supportive foam sole, extending the life of your shoes or boots.
Taking Care of Your Insoles
Taking proper care of your insoles can extend their and your shoes’ lives. Below are some tips on how to take care of them.
- Remove them from your shoes or boots to let them dry. Insoles can easily get sweaty if you wear them regularly, and the moisture can get trapped inside. So, take them out occasionally and let them breathe.
- Hand-wash your insoles in water with a mild detergent. Then rinse them and allow them to dry before placing them back into your shoes or boots.
Get the Best Shoe Insoles
Insoles can help you overcome various issues associated with posture and comfort, allowing you to perform at your best. Check our collection of the best insoles and get yours today.